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Training in unstable environments. What is it really doing? How do our clients benefit from it?

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Moving with our kids is a great way to set a positive example for the next generation.

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Why not work-out at work? Yes, we are actually suggesting that you exercise in your office, in your work clothes.

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Four for Your Core!

Here are some favorite core exercises that can be performed with either the Surge® or Kamagon® Ball! 

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This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound movements.

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Here are some suggestions that will help you introduce new equipment and excitement into your programs!

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Remember you can use the Kamagon® Ball inside, outside, early morning and even late at night. It's always got your back.

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Wellness (and happiness) is more likely to be obtained by moving for shorter durations more frequently throughout the day.

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